About

Lenora Lostaunau – Self Luv Coach, M.A. , NBC-HWC

Meet Your Coach

Driven from compassion and love Lenora has spent decades honing her coaching skills. While she didn’t know her path would ultimately lead her to coaching, she had always been interested in studying people, what makes them tick and how to optimize happiness. She also was always researching and learning how to optimize inter and intra personal performance whether that be in career or sports or anything in between like, communication and relationships.

She began her journey with a Bachelors Degree in Psychology, followed later by a Masters Degree in Communication, and most recently with certifications is several coaching modalities including those listed below.

“Coaching purpose, passion, health and happiness.”

Her diversity in study is fueled by her holistic approach to wellness were she acknowledges several areas of wellness working in symphony to create overall wellness in the whole person. For example, she believes and science supports that happiness and mental health are hard to reach and/or maintain without attention to physical health including movement and what we put into our bodies.

Lenora’s coaching promotes an integrated, embodied approach to wellness focusing on mindset, movement and nutrition, and social relationships to optimize happiness, life joy and fulfillment. While she works with the individual, cultivating wellness has a ripple effect from the one doing the work into his or her immediate social circle, to work, and into the world.

She has options for clients in her coaching approach whereby one could choose a specific topic to work on such as Mindset, Health or Happiness, or they can start with Client Guided coaching. This style is not specific to start and meets you were you are and helps you work out what area of wellness you would like to work on. Everyone has their own pace and place on their path to life enhancement and that is all very subjective to the individual

The best place to start is by booking a Discovery Call to see if it’s a mutual good fit to begin working together toward your growth goals.

Lenora has a Masters Degree in Strategic Communication, a Bachelor’s degree in Psychology and is certified in the following coaching modalities: Mindset,Integrative Health, Health and Nutrition, Couple’s Communication, Conflict Resolution, Life Purpose, and Confidence Coaching. She is also a Positive Psychology Practitioner and Surf Therapy Practitioner.