Apps
Nutrition: Eat This Much
Mindset: Think Up
State Management: Beatfullness
Recommended Reading:
I have read each one of these books each of which have help me to better understand my body, my mind, their interwoven connection and how to connect better with others. I hope you are able to find something that may help you in your journey to center of your self and your inner and outer greatness.
Surf Therapy
By the Sea: The therapeutic benefits of being in, on and by the water
Self Love
How to Love Yourself Like Your Life Depends on It
Communication
Leaders Eat Last: Why Some Teams Pull Together and Others Don’t
What Every BODY Is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People
You Can Read Anyone: Never Be Fooled, Lied to, or Taken Advantage of Again
Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships
Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love
Mind Body Connection
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
The Power of Habit: Why We Do What We Do in Life and Business
Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food
Mindset
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life – Before 8AM
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
The Art of Happiness – By: His Holiness the Dalai Lama
Buddhism: 50 Buddhist Teachings for Happiness, Spiritual Healing, and Enlightenment
ADD:
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
ADD in Intimate Relationships: A Comprehensive Guide for Couples
Parenting
Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind
How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7
