Private Surf Lessons
Holistic Surf Lessons and Surf Coaching for Women and Girls
English/ Spanish
If you want to embrace your divine feminine, learn to surf in a gentle non-intimidating yin style that makes you feel in tune with your body the ocean and nature, this is for you. We incorporate mindfulness. movement, intention for growth and wisdom that we bring and take from the water while reconnecting and building positive relationships with our bodies our spirits and nature. This is a great experience for girls and women of all ages. This style of learning to surf is also great for anyone suffering the aftermath of a emotionally challenging life event that has left room for therapeutic healing. It is a worldwide recognized trauma informed practice in additional to a soul igniting, memorable experience.
In addition to all the necessary safety in and out of water mechanics of surfing you will experience surfing as a practice rather than just a sport that will help you honor your spirit, wellness and feminine power. There is more to surfing than catching waves, the scenery, the wildlife the cleansing healing properties of the warm salt water and the breathtaking scenery of Bahia de Banderas.
Refresh and commune with nature and your inner being. Heal and grow as you build your surfing practice. Other soul soothing options include
Surf & Massage
Soul Fire Surf Coaching Session Followed by Massage on the Beach
Surf & Turf
Soul Fire Surf Excursion/ Coaching Session Followed by delicious lunch at nearby eatery from Fish Tacos to Sushi or what you desire.
For either of the above options, use the WhatsApp Link to discuss specific arrangements and pricing.
Mermaid Photo Shoot or Video Capture of your Experience
+$119 (US)
Get Notified of Our Latest Surf, Surf Therapy and Group Surf Therapy Programs
Private Lessons – Self Luv Surf coaching
At Self Luv surf we deliver more than a surf lesson, we deliver an experience and the building blocks of a long lasting surfing practice that can be continued long after the lesson is done. You’ll receive one on one individual surf instruction and blue mind awareness as you learn the mechanics of surfing to start developing a mindset and ocean loving practice that will leave you refreshed and renewed each time you go regardless of weather you catch a bunch of waves or just take in the beauty of the sea creatures and mesmerizing ocean scapes.
This is a 2 hour lesson where the better part of the first hour is spent on shore learning:
- Mindfulness Meditation
- Ocean Mechanincs
- Water Safely
- Wave Etiquette
- Blue Mind Awareness
The second half of the session will be spent in the water with assisted practice of on shore skills.
$129.00 (US) per session
August ONLY Special $99.00 (US) per session
Discounts available for multiple sessions.
Board, Instruction and Stoke included in every Lesson.
Private Group Lessons
Private group lessons are great for friends, couples, team building, siblings or any other group where the members know one another and seek to have a bonding experience over a exhilarating water experience. There’s nothing funner that catching some waves and cheering on those you care about and sharing the stoke and stories with others when you get home.
We limit small group lessons to 4 people so that the group can get the VIP attention and care we provide to all of our participants.
This is a 2 hour lesson where the better part of the first hour is spent on shore learning:
- Ocean Mechanincs
- Water Safely
- Wave Etiquette
- Blue Mind Mindfulness
$80 – (US) per person, minimum 2ppl ($160)
Board, Instruction and Stoke included in every Lesson.
COMPLETE BOOKING REQUEST
About Your Instructor
HI I’m your surf instructor, Lenora. I have been surfing since circa 2000 when I was a coed at UC Santa Cruz. My best friend and boyfriend at the time were surf instructors and taught me in a classic certified fashion.
When I started out I was scared to even put my feet on the bottom of the ocean because I couldn’t see all the way down. It took me the better part or a year to become a proficient surfer where I would consistently catch several waves a session. I say this to let you know it may take some time to really get it. But, then again it may not.
Since then I’ve surfed all over Baja and Nayarit, as well as well as all around Costa Rica both the Pacific and Caribbean sides, the California coast from Big Sur to San Diego, Nicaragua and the Dominican Republic.
Now, I call Punta de Mita my home where the gentle beginner break affectionately called “Stinky’s” is just steps from my house. The water here is warm and welcoming as are at the waves and the locals. Plenty of locals but NO localism! It’s a beautiful, tranquil and forgiving place to learn where you may even get a head nod or two from the resident sea turtles.
I am conversationally bilingual and I am child and adult, First Aid and CPR Certified so you can feel safe while you’re having fun.
Surfing is a unique combination of extreme sport and tranquil meditation all powered by our breath and our bodies. My goal is to give every client an experience and tools to develop an ongoing surf-practice for the foreseeable future. I can’t wait to get to know you and spend some time together in the water.
Lenora Lostaunau, M.A, NBC-HWC
Certified Trauma Informed Surf Therapy Practitioner
Holistic Health, Life and Surf Coach
First Aid & CPR Certified
