What is Coaching

“Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?”

What is holistic coaching

“But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure?”

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About the Coach & Self Luv Founder

Driven from compassion and love Lenora has spent decades honing her coaching skills. From an early age she’s studied people, what makes them tick and how to optimize health, happiness and harmony in relationships.

She started her journey by obtaining a Bachelor’s Degree in Psychology. She then pursued a Masters Degree in Communication and in recent years has become a Board Certified Health Coach along with many other coaching credentials. See more HERE.

It’s my passion and privilege to guide my clients past the suffering that so often come with repeated failed attempts to reach your long desired goals. Together we’ll uncover what’s been keeping you stuck and clear the block from the root so you can move forward in life with purpose, passion and integrity, to live life in joy as the person you always know you could be but couldn’t quite get their on your own.

– Lenora Lostaunau, M.A., NBC-HWC
Self Luv Founder and coach

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Specialty Step-by-Step Coaching Programs

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Coaching Specialties

MEntal Healh Coaching

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Social Health Coaching

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Surf Therapy Caoching

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Surf Therapy & Wellness Retreats

Immerse Yourself in Healing – Reserve Your Spot for the Next Wellness and Surf Therapy Retreat Aug 2024

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